Longevity application
Athletic Performance & Recovery
Hyperbaric oxygen is studied as a recovery aid for athletes. A systematic review and meta-analysis reported 30–50% faster muscle recovery, reduced exercise-induced muscle damage, lower inflammation markers and improved endurance. The evidence is growing but preliminary; HBOT is an adjunct to, not a replacement for, established recovery practice.
50%
Faster muscle recovery
Mechanism
HBOT increases oxygen availability to muscle tissue, accelerating ATP production and enhancing natural repair mechanisms. It reduces pro-inflammatory cytokines (IL-6, TNF-α) that impede recovery and promotes satellite cell activation for muscle regeneration.
Treatment protocol
Protocol
Pressure
1.5 – 2.4 ATA
Duration
60 – 90 min
Sessions
10 – 20 per cycle
Frequency
Post-exercise or daily
Evidence basis: Systematic Review & Meta-Analysis
Key References:
See full citations on the references page.
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